You see yourself as kind, compassionate, and giving. You pride yourself on being the one everyone goes to for help. You are the rock everyone stands on. However, suddenly the rock starts to crumble. You start to feel overwhelmed, unappreciated, exhausted, and hopeless. The things you used to do so effortlessly become a tremendous burden. You ask yourself whether or not you deserve more joy in your life. You wonder who you are, and who’s going to be there for you.

We are here for you! Here you will find the tools to take care of yourself, and reframe the negative thoughts, and uplift your spirits. We are here to show you the path that will allow you to take off your Super hero cape, and find happiness.